13 minute-workoutchoose your weight, then you have 13 minutes to complete this:13 minute-workout
40reps curls (each arm-dumbbells)
70reps incline press (each arm-dumbbells)
30reps squats (regular bar)
15reps lunges (dumbbells)
50reps decline press (each arm-dumbbells)
35reps super decline sit-ups
10reps bench press (regular bar)
50 reps bench press (each arm-dumbbells)
30 reps curls (each arm-dumbbells)
20reps incline press (each arm-dumbbells)
5reps max weight curl (each arm-dumbbells)
that was my circuit workout yesterda
weddinghttp://s3.photobucket.com/albums/y57/warriorstyle/drew/wedding
that link contains some of the wedding pictures.
I had an extremely fun weekend. Friday night I partied with Kyle(got hitched saturday) and the other groomsmen. It got pretty crazy, especially since I drank no less than 24 oz. of vodka, vermouth, and gin...anywhoo more on that later.
The wedding was nice. We had some super bad tux'es and we lookd like 007's; especially kyle bc he had a white overcoat. I was the best man (duh ) so I had to make a toast. I am usually not the type but I about cried. The bright side is that I made a whole bunch of other
11:18 PMI am shadow from the dark, emergence from an opening, action taken from a dream, thoughts that want to be wished, barely alive11:18 PM
who am i but a mere squanderer of time? time that has never been mine, just as it has never been yours... for if it were, then we would surely be more planned.
so, then, tell me, how many times will it take to compensate? compensate my move from 'finger-tip holding' edge of this cliff>
broken conversationwithout perfection smiles may not dawn on my face, without perfection my life will cease to glimmer, without perfection i cannot save the worldbroken conversation
I think as time and training goes on, the generic control that has been raised in myself will dillude, but I feel like giving up at times because I do not feel I have the patience to wait any longer
I know what you mean.
The clouds in my mind stir confusion and misrepresent what were thought to be clear thoughts.
I know what you mean.
Seven miles in bad boots. That means there is no skin on the back of my heels.
Devious Journal Entry
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Stargate SG-1
O'Neill: What now?
Teal'c: I have read of a place where humans do battle in a ring of Jell-O.
O'Neill: Call Daniel.
*Celesta-Darkide: "My brain is a sedated snail."
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My Gallery
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I'd rather have a full bottle in front of me than a full frontal labotomy.
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~98% of the teenage population does or has tried smoking pot. If you're one of the 2% who hasn't, copy & paste this in your signature
"The people have spoken- we demand more mando!" -Chris Thile
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