

13 minute-workoutchoose your weight, then you have 13 minutes to complete this:13 minute-workout
40reps curls (each arm-dumbbells)
70reps incline press (each arm-dumbbells)
30reps squats (regular bar)
15reps lunges (dumbbells)
50reps decline press (each arm-dumbbells)
35reps super decline sit-ups
10reps bench press (regular bar)
50 reps bench press (each arm-dumbbells)
30 reps curls (each arm-dumbbells)
20reps incline press (each arm-dumbbells)
5reps max weight curl (each arm-dumbbells)
that was my circuit workout yesterda


weddinghttp://s3.photobucket.com/albums/y57/warriorstyle/drew/wedding
that link contains some of the wedding pictures.
I had an extremely fun weekend. Friday night I partied with Kyle(got hitched saturday) and the other groomsmen. It got pretty crazy, especially since I drank no less than 24 oz. of vodka, vermouth, and gin...anywhoo more on that later.
The wedding was nice. We had some super bad tux'es and we lookd like 007's; especially kyle bc he had a white overcoat. I was the best man (duh ) so I had to make a toast. I am usually not the type but I about cried. The bright side is that I made a whole bunch of other


11:18 PMI am shadow from the dark, emergence from an opening, action taken from a dream, thoughts that want to be wished, barely alive11:18 PM
who am i but a mere squanderer of time? time that has never been mine, just as it has never been yours... for if it were, then we would surely be more planned.
so, then, tell me, how many times will it take to compensate? compensate my move from 'finger-tip holding' edge of this cliff>


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Devious Comments
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sorry for my english
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If you wanna commission send me note
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sorry for my english
___________________________________
If you wanna commission send me note
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Art!
Who comprehends her?
With whom can one consult concerning this great goddess?
-Ludwig van Beethoven
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. . . o.n.e d.a.y m.y m.e.m.o.r.i.e.s w.i.l.l b.u.r.n . . .
or my website: [link]
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Stargate SG-1
O'Neill: What now?
Teal'c: I have read of a place where humans do battle in a ring of Jell-O.
O'Neill: Call Daniel.
*Celesta-Darkide: "My brain is a sedated snail."
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My Gallery
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I'd rather have a full bottle in front of me than a full frontal labotomy.
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sorry for my english
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If you wanna commission send me note
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~98% of the teenage population does or has tried smoking pot. If you're one of the 2% who hasn't, copy & paste this in your signature
"The people have spoken- we demand more mando!" -Chris Thile
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. . . o.n.e d.a.y m.y m.e.m.o.r.i.e.s w.i.l.l b.u.r.n . . .
or my website: [link]
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Visit my Gallery>
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Petition: [link]
Signature #: 1090
I don't play WoW anymore, unfortunately. It was too expensive (financially and socially).
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Art!
Who comprehends her?
With whom can one consult concerning this great goddess?
-Ludwig van Beethoven
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Should it hurt to love you
Should I feel like I do
Should I lock the last open door
My ghosts are gaining on me
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www.buraknevruzoglu.com
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Duct tape is like the Force. It has a light side, a dark side, and it holds the universe together!
Checkout my 300+ Widescreen Wallpapers, 50+ Country Stamps and my 2008 Calendar "Dreamland"
You've got some nice writings...uhm...eh...
Think "You've got some damn interesting views of things written" would be more adapted.
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What a caterpillar calls "End of life", a wise man calls "Butterfly"^^
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Look in my gallary, hope you like it. Don't ask why I keep saying in every message lol because I just like typeing it.
^^
..l
\__/
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Life isn't about finding yourself. Life is about creating yourself.
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Petition: [link]
Signature #: 1090
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